But the brain can be reprogrammed, and David devised 27 powerful exercises that he tested on himself and presents in the book to help you: • Increase your own level of self-worth • Connect powerfully with your authentic self • Attain ...
Astounded, Dr Hamilton decided to change the direction of his work to explore the relationship between the mind and the body. This bestselling acclaimed book was first published 10 years ago.
We’re actually genetically wired to be kind. In The Five Side Effects of Kindness, David Hamilton shows that the effects of kindness are felt daily throughout our nervous system.
This well-executed volume will be useful to undergraduates, graduate students, scholars, surgeons, and the general public. Both Western and non-Western experiences as well as folk practices are included.